Personalized exercise program (Every two months updates)
Access to mobile app (one-way access)
Basic nutrition guidelines
Weekly check-ins via in-app message
Email support (within 48 hrs response time)
Private app group for community support
Personalized exercise program (Every two months updates)
Access to mobile app (one-way access)
Basic nutrition guidelines
Weekly check-ins via in-app message
Email support (within 48 hrs response time)
Private app group for community support